<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>OREGONPSA.COM &#187; nutrition</title>
	<atom:link href="http://www.oregonpsa.com/tag/nutrition/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.oregonpsa.com</link>
	<description>OREGONPSA.COM</description>
	<lastBuildDate>Thu, 13 May 2010 20:28:21 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Food: Five Tips For Storing Food</title>
		<link>http://www.oregonpsa.com/food-five-tips-for-storing-food/</link>
		<comments>http://www.oregonpsa.com/food-five-tips-for-storing-food/#comments</comments>
		<pubDate>Mon, 03 May 2010 10:50:16 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[crock pots]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[reviews]]></category>

		<guid isPermaLink="false">http://www.oregonpsa.com/food-five-tips-for-storing-food/</guid>
		<description><![CDATA[There can not be many people who do not like food, but the human race, being what it is, I suppose there are a few. For the rest of us, food is a source of daily pleasure and, like drink, it is often used to mark a celebration. not only that, but different foodstuffs are used for the different meals or distinct occasions.]]></description>
			<content:encoded><![CDATA[<p>There can not be many people who do not like food, but the human race, being what it is, I suppose there are a few. For the rest of us, food is a source of daily pleasure and, like drink, it is often used to mark a celebration. not only that, but different foodstuffs are used for the different meals or distinct occasions.</p>
<p>Celebratory meals were indubitably planned around the seasonal foods on hand, but some foods were transported great distances for the benefit of those who could afford them. For instance, my Dad thought it was a great treat to get an orange in his stocking on Christmas Day 60 years ago. How times have altered, very few children would think an orange a present, special or otherwise, any day of the year nowadays.</p>
<p>Nevertheless, the storage of food is still a daily job and so, I have listed a few top tips on storing food hereunder, so that you will get the best from what you have bought or grown even a long time afterward.</p>
<p><u>The Smells Of Summer:</u> the scent of fresh garden herbs are one of the joys of Summer. You can preserve many of these herbs in the following way. Take a suitably sized glass bottle and stuff your favourite herb into it until you can get not get even one more leaf in. Then fill it to the brim with your favourite oil olive oil (salad oil, not cooking oil). Leave it in the strong sunlight for two days if you are using basil or two weeks for tarragon. Allow the water to part from the oil and decant the oil off into another bottle. Just one or two drops of this oil on a salad or spaghetti will bring back Summer memoirs.</p>
<p><u>Bin Ends:</u> sometimes, after a party for instance, you may wake up to several small quantities of wine in different bottles. Of course, you can pour like wines into each other. When you are done, pour a teaspoon of olive oil into each bottle. This will form an air proof barrier over the wine thereby preserving the wine for another week or two to accompany your favourite dinners &#8211; in the cooking process naturally.</p>
<p><u>Storing Garlic:</u> cloves of peeled garlic will keep for months if you stuff them into a screw-topped jar and cover them with olive oil. As you use the garlic, top up with more olive oil. The oil will absorb some of the flavour of the garlic and make a fabulous (basis for a) salad dressing. If you have used tinned garlic, the rest can be preserved in the same way, but you should rinse and dry them first.</p>
<p><u>Saving Tomato Paste:</u> if you think that you will not be able to use up the left over half a tin or tube of tomato paste quickly, you can put it into the ice cube tray and freeze it into blocks until you are ready to use it.</p>
<p><u>Parsley Crumble:</u> keep bunches of parsley in the deep freeze. Then, when you need it, you can just crumple the head of the bunch in your hand immediately over the pot or plate where you require it and put it back in the freezer. The stalks can be used in the stock pot. in fact, this method works for all herbs.</p>
<p>Owen Jones, the author of this article, writes on many subjects, but is currently involved with researching the <a href="http://largecrockpots.net/Crock-Pots-By-Rival.html">crock pots by Rival</a>. If you have an interest in cooking or crock pots, please go over to our website now at <a href="http://largecrockpots.net">Large Crock Pots</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.oregonpsa.com/food-five-tips-for-storing-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Initiate Natural Weight Loss</title>
		<link>http://www.oregonpsa.com/how-to-initiate-natural-weight-loss/</link>
		<comments>http://www.oregonpsa.com/how-to-initiate-natural-weight-loss/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 14:30:47 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://www.oregonpsa.com/how-to-initiate-natural-weight-loss/</guid>
		<description><![CDATA[The most renowned or notorious country in the world for overweight and obese people is the United States of America. Unfortunately, it has become one of the things that tourists first talk about, when they get back from a holiday in the USA.]]></description>
			<content:encoded><![CDATA[<p>The most renowned or notorious country in the world for overweight and obese people is the United States of America. Regrettably, it has become one of the things that tourists first talk about, when they return from a holiday in the USA.</p>
<p>For instance, my father was a Second World War teenager and had always wanted to go to America. It was the first thing he did when he retired. Three months going wherever he could think of by bus and when he came back he was full of tales about whom he had met and what he had seen. but he could not hide his astonishment about how many really fat people there were there.</p>
<p>I believe the organizations who say that this is largely to do with Americans&#8217; love of hamburgers, pizzas and doughnuts; foodstuffs that have only recently become popular in Europe. Great Britain was the first country to follow the American way, as you would imagine, because it was easier for the advertisers, both countries speaking English.</p>
<p>Sure enough, Britons are becoming obese at an disturbing rate too. Those adverts and trends are also visible in mainland Europe, but at least there are enough warnings now. Anybody who falls for into the junk food trap these days, only has himself to blame. We have been warned.</p>
<p>I now travel a lot in Asia and it is a crying shame to see rehashes of old adverts promoting junk food. For example, Thai food is one of the best in the world, yet Knorr is trying to persuade family cooks that they do not have time to make sauces or soups; that they should tip the salty contents of one of their boxes into boiling water and that nobody would know.</p>
<p>I can promise you that they would know where I live. However, firms like Knorr know, that if they can sabotage one generation then they have won. Likewise with McDonald&#8217;s, get one generation of parents to take their children there every week and it becomes a family tradition. Bang! They are in!</p>
<p>I saw it happen in the UK and it is so hard to see it happening in Asia too.</p>
<p>If you want to know the secret of losing weight naturally, I will tell you. The best of all methods is to only eat food that you have prepared yourself. There you are, easy! Or at least easily said. We can moderate that rule if necessary, to include food that has been prepared by people with your interests at heart, people who love you. You can also include good quality restaurants, but that is just about the limit.</p>
<p>Do not eat potato crisps or chips, shop-bought biscuits, cakes, pies, pasties, hamburgers or sandwiches. If you yearn for that stuff, then get up and cook it yourself! This is how to lose weight naturally. It is called eating well and people used to do it naturally because in those days, there were no fast food stores and people took home made sandwiches and salads to work or school.</p>
<p>Owen Jones, the author of this piece, writes on many subjects, but is currently involved with how to <a href="http://whycantiloseweght.org/lose-weight-online.html">lose weight online</a>. If you have an interest in losing weight too, please go over to our website now at <a href="http://whycantiloseweight.org">Why Can&#8217;t I Lose Weight</a>?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.oregonpsa.com/how-to-initiate-natural-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss And Bowling</title>
		<link>http://www.oregonpsa.com/weight-loss-and-bowling/</link>
		<comments>http://www.oregonpsa.com/weight-loss-and-bowling/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 13:30:10 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://www.oregonpsa.com/weight-loss-and-bowling/</guid>
		<description><![CDATA[Bowling is a sport that can become quite emotional and because of that, it can also be used to relieve stress and tension. It is a good way to let off steam for people who lead a stressful life and have a high pressured job. Aside from these benefits, bowling can be a useful element in your weight loss program.]]></description>
			<content:encoded><![CDATA[<p>Bowling is a sport that can become quite emotional and because of that, it can also be used to relieve stress and tension. It is a good way to let off steam for people who lead a stressful life and have a high pressured job. Aside from these benefits, bowling can be a useful element in your weight loss program.</p>
<p>After all, you get to move a lot of your body muscles in bowling. It keeps you physically active, so you burn calories as well. Therefore, not only are you getting some physical activity, but you will be getting rid of some excess fat too. It will help keep your back, leg and arm joints supple, particularly if you are over 50.</p>
<p>If you take part in this game, you will be almost guaranteed to keep your body in top condition. Depending on how much weight you have to lose and how frequently you play bowls, you may be able to give up your other weight management exercises.</p>
<p>That would suit most dieters as it is the exercising that bothers most people. It would also save you money as you will not have to pay to use a fitness center and buy work out clothes and track suits. The best thing to do would probably be to join a neighborhood team. These teams usually have local competitions, so you might be required to play twice a week.</p>
<p>The weight control advantages of bowling fall into the following categories.</p>
<p>Light muscle toning is achieved by normal bowling actions like walking, bending and swinging your arm in order to roll the ball. This is just like when you exercise by walking, which is one of the best physical exercises. Bending and swinging your arm to bowl is also good for your joints, ligaments, tendons, and muscles. Moreover, it also promotes good blood circulation. So, overall, bowling is a fun way of exercising and losing weight in the process.</p>
<p>Mild fat burning will be achieved by the actions of walking, flexing, stretching, and swinging. If you play often you will be losing weight on a regular basis too. It can be extended by walking to and from the venue of parking your car half a mile away from the club. Walk up and down any stairs involved, do not take the lift</p>
<p>Depression can be avoided by mixing with your friends and fellow team members. Many dieters do become depressed when dieting. This can be for several reasons. Your weight loss might be slower than you hoped for or it could be chemical. A sudden drop in calories could leave you feeling down.</p>
<p>Bowling can assist here by helping you build friendships. You get to create good social relationships, which are known to promote better heart performance and good heart performance is a good match with weight loss or control.</p>
<p>So, you see, bowling is not just a great, fun game, it also helps build strength and helps you expend energy, which means calories, and gives you some exercise that you would not otherwise have had.</p>
<p>Owen Jones, the author of this piece, writes on many topics, but is currently involved with how to <a href="http://whycantiloseweght.org/lose-weight-online.html">lose weight online</a>. If you have an interest in losing weight too, please go over to our website now at <a href="http://whycantiloseweight.org">Why Can&#8217;t I Lose Weight</a>?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.oregonpsa.com/weight-loss-and-bowling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acne Scars</title>
		<link>http://www.oregonpsa.com/acne-scars/</link>
		<comments>http://www.oregonpsa.com/acne-scars/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 13:12:19 +0000</pubDate>
		<dc:creator>Gail Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[cosmetics]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[scars]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[treatments]]></category>

		<guid isPermaLink="false">http://www.oregonpsa.com/acne-scars/</guid>
		<description><![CDATA[Acne scars are an awful memento of the having suffered pimples or even acne. They are intolerable because of their apparent permanence and their non-complimentary look. Generally speaking, acne scars are quite difficult to treat, but tissue regeneration is not unusual these days with all the amazing technological developments.]]></description>
			<content:encoded><![CDATA[<p>Acne scars are a sad memento of the having suffered pimples or even acne. They are intolerable because of their seeming permanence and their non-complimentary look. Generally speaking, acne scars are rather difficult to treat, but tissue regeneration is not impossible these days with all the fantastic technological developments.</p>
<p>In general terms, by acne scarring, we mean the healed lesions caused by an acne breakout. While most scarring is temporary and will probably disappear naturally in time, scars from the more severe forms of acne can become permanent.</p>
<p>Acne scars may be avoided if the sufferer visits dermatologist when the acne scarring is in an incipient stage, especially if nodules or cysts accompany the red pustules on the skin&#8217;s surface. If the breakouts of acne have marked your skin, you will have to approach the problem from another perspective, which usually means surgery.</p>
<p><i>Laser resurfacing</i> is one way of removing the damaged skin areas and stimulating the natural regeneration of the tissue underneath. This operation only requires local anaesthetic and can take between several minutes and an hour depending on the amount of the damage.</p>
<p><i>Fractional laser therapy</i> is one of the most recent methods of removing acne scars. It involves surgical intervention at deep skin layers. The treatment is superior to both dermabrasion and laser resurfacing in terms of quality and involves a very reduced healing period. Nevertheless, fractional laser therapy remains within the reach of only those few fortunate people, who can pay for it, since it is the most expensive acne treatment available these days.</p>
<p>It can be that further sessions are necessary to improve the condition of the superficial layers of skin, before they can start the deep level treatment of the acne scar. The doctor may inject collagen into the scarring in order to raise the normal skin level or she/he may suggest micro-dermabrasion for the same purpose. Trying to perform chemical peels for acne treatment at home is a bad idea given the risk of aggravating the condition by irritating the scars even more.</p>
<p>As for the forms of acne scars, they can be grouped by the way they look. Scars can result because of an increase of tissue or due to a loss of tissue They both have an adverse impact on the way the face looks. Specialists&#8217; evaluation of the nature of the scars is an extremely important factor in deciding on the selection of one form of therapy or the other.</p>
<p>Are you experiencing trouble <a href="http://treating-acne-scars.com/Facial-Scar-Acne-Treatment.html">treating acne scarring</a>? If you are or you&#8217;d like to know more about acne, please go to our website called <a href="http://treating-acne-scars.com/index.html">http://treating-acne-scars.com</a> Get a totally unique version of this article from our <a href='http://www.uniquearticlewizard.com/home.php?id=1132936&amp;p=31976'>article submission service</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.oregonpsa.com/acne-scars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food: Some Hints And Tips</title>
		<link>http://www.oregonpsa.com/food-some-hints-and-tips/</link>
		<comments>http://www.oregonpsa.com/food-some-hints-and-tips/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 11:39:45 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[crock pots]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[reviews]]></category>

		<guid isPermaLink="false">http://www.oregonpsa.com/food-some-hints-and-tips/</guid>
		<description><![CDATA[With a world population in excess of six billion people, we are all becoming increasingly aware that food is a scarce resource. Traditionally, people have not seen food as a resource, but more of a birthright. However, the populations of many Third World countries are forced to be more pragmatic.]]></description>
			<content:encoded><![CDATA[<p>With a world population in excess of six billion people, we are all becoming increasingly aware that food is a scarce resource. Traditionally, people have not seen food as a resource, but more of a birthright. However, the populations of many Third World countries are forced to be more pragmatic.</p>
<p>We in the West are constantly bombarded by implorations for donations by charities and I think that many people are getting a bit weary of it. I also think that people are mistrustful of the charity workers&#8217; operating cost and fees, particularly after the MPs&#8217; expenses scandal in the UK. So, what can you do, if you want to make some sort of contribution?</p>
<p>I think that the best thing one can do is not to squander food. Not squandering or wasting food will decrease the quantity you have to purchase, which will leave more on the supermarket shelves. This will increase supply, which will reduce prices. Therefore, by not buying so much food, you will be saving money and reducing the cost of what you do buy. Can not be bad, can it?</p>
<p>So, here are a few of my favourite money-saving tips.</p>
<p>Funnel &#8211; I have bought a few funnels in my time, but they always seemed to have fallen to the back of the cupboard when I needed one. I do not buy them anymore. As an alternative, I cut the top 9&#8243; off the top of a plastic cola bottle. When I am done with it, I throw it away, particularly if I used it for pouring oil.</p>
<p>Microwave &#8211; sometimes, when you open the microwave oven door, a whiff of the last meal comes out. Instead of spending money on sprays or what-not, put a slice of lemon in a saucer of water and microwave it for three minutes after every time you use it.</p>
<p>Cabbage &#8211; boiling cabbage really smells! However, there are three ways of hiding the smell without using air freshener. The first way is to put a slice of lemon in the cabbage water as it cooks. The second way is to boil a small pan of vinegar next to the cooking cabbage and the third is to place a sieve over the cooking cabbage and put a round of stale bread in it. These techniques work because the lemon cancels the smell of the cabbage as does the vinegar and the stale bread absorbs the smell.</p>
<p>Fish Fingers &#8211; it is not nice to have smelly fingers after cutting up fish, onions or garlic. As an alternative to washing and washing your hands, rub a little lemon juice on them and rinse for immediate relief.</p>
<p>Sponge &#8211; a tablespoon of hot water whisked into a sponge mixture at the last minute will really enhance the rise and the texture of the cake.</p>
<p>Owen Jones, the author of this article, writes on many subjects, but is currently involved with researching the <a href="http://largecrockpots.net/Crock-Pots-By-Rival.html">crock pots by Rival</a>. If you have an interest in cooking or crock pots, please go over to our website now at <a href="http://largecrockpots.net">Large Crock Pots</a></p>
<p>Owen Jones, the author of this article, writes on many subjects, but is currently involved with researching the <a href="http://largecrockpots.net/Crock-Pots-By-Rival.html">crock pots by Rival</a>. If you have an interest in cooking or crock pots, please go over to our website now at <a href="http://largecrockpots.net">Large Crock Pots</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.oregonpsa.com/food-some-hints-and-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cooking For Two</title>
		<link>http://www.oregonpsa.com/cooking-for-two/</link>
		<comments>http://www.oregonpsa.com/cooking-for-two/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 16:37:05 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[crock pots]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[reviews]]></category>

		<guid isPermaLink="false">http://www.oregonpsa.com/cooking-for-two/</guid>
		<description><![CDATA[Whether you are cooking for two for romance or out of necessity, you will find that there are many resources online and off to help you find the perfect meals for your terrific twosomes. One thing to keep in mind however is that when cooking for two, it is often best if two are doing the cooking. This allows cooking to become a chance for communication rather than just a job.]]></description>
			<content:encoded><![CDATA[<p>Whether you are cooking for two for romance or out of necessity, you will find that there are many resources online and off to help you find the perfect meals for your terrific twosomes. One thing to keep in mind however is that when cooking for two, it is often best if two are doing the cooking. This allows cooking to become a chance for communication rather than just a job.</p>
<p>In spite of the fact that there are lots of resources and recipes accessible to those that are cooking for two, there are even more recipes for those cooking for four, especially the traditional recipes that are designed to feed a family of four. These offer an opening to stretch your food budget even further.</p>
<p>By cooking traditional meals for four and eating half of it, you have managed to cook two meals for the time investment of one. It is a good deal for many, but particularly for those that do not like the idea of cooking at all.</p>
<p>Young and older couples alike frequently find that it is as simple and almost the equivalent price to go to a fast food or other casual restaurant as it is to prepare a pleasant, healthy meal for two at home. The one thing they often forget is that cooking for two can be an interesting way to bring a little romance into the evening.</p>
<p>When cooking for two, you will have as much occasion to be creative as in anything else you do in your life. You have the option of trying great new cuisines and the knowledge that if you do not like the food, you are not throwing away a lot of money.</p>
<p>You can try mixing and matching flavors and textures. You can make works of art on your plate as in nouveau cuisine. Or you can go farmhouse style. Cooking for two opens doors that are not necessarily available when cooking for larger numbers with more limiting tastes.</p>
<p>Cooking for two is a wonderful way to get your partner occupied in the cooking process as well. When cooking for two you can find out the things that you both like and those that are not so appealing to one or the other of you.</p>
<p>Make sure that when you are cooking for two that you encourage an open and honest conversation about the things that you like and dislike about the meals being cooked. This will help you determine things to add to your regular menu as well as the items to avoid making a part of your dinner rotation.</p>
<p>Perhaps the best thing about cooking for two is the fact that you can afford to eat special occasion cuisine more often when you are cooking for only two than when you are cooking for a larger crowd. Bring on the steaks and lobster tail. Learn how to make shrimp scampi and fillet mignon. Take the time, when cooking for two, to prepare those dishes that you enjoy most.</p>
<p>Cooking for two is a great way of exploring the culinary universe and exposing your palates to some amazing surprises along the way. The Internet, bookstores, and libraries are filled with books about cooking for two. Take advantage of the chance to do just that and you will be amazed at the world of flavors you have been missing out on.</p>
<p>Owen Jones, the writer of this piece, writes on many topics, but is currently involved with the <a href="http://largecrockpots.net/Rival-Versaware-Crock-Pot.html">Rival Versaware crock pot</a>. If you have an interest in cooking or crock pots, please go over to our website now at <a href="http://largecrockpots.net">Large Crock Pots</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.oregonpsa.com/cooking-for-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Rapid Weight Loss Roller Coaster</title>
		<link>http://www.oregonpsa.com/the-rapid-weight-loss-roller-coaster/</link>
		<comments>http://www.oregonpsa.com/the-rapid-weight-loss-roller-coaster/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 14:56:08 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://www.oregonpsa.com/the-rapid-weight-loss-roller-coaster/</guid>
		<description><![CDATA[It is a good idea to set yourself targets, if you want to achieve a goal. However, there is a right way and a wrong way to go about this. For example, if you are a size 14 and you spend a fair bit of money on some beautiful size 8 dresses as motivation, you will probably feel quite cheesed off if you are not wearing them a month later.]]></description>
			<content:encoded><![CDATA[<p>It is a good idea to set yourself targets, if you want to achieve a goal. However, there is a right way and a wrong way to go about this. For instance, if you are a size 14 and you spend a fair bit of money on some beautiful size 8 dresses as motivation, you will probably feel quite cheesed off if you are not wearing them a month later.</p>
<p>It is not a good idea to make yourself feel bad, so the right way to have done this would have been to set smaller, more easily attainable, less expensive goals. A consequence of disappointing yourself like that could be depression or / and desperation and desperation to meet your targets can lead to stupid decisions.</p>
<p>Foolish decisions like following a fad diet, because it promises you rapid weight loss. There is no such thing as sustainable rapid weight loss without a change of lifestyle. Yes, you can go for surgery and have lumps cut off yourself or you can pump yourself full of diuretics and squeeze the water out of yourself, but the weight will come back, unless you change the way you live.</p>
<p>Any diet that promises rapid weight loss without recommending a healthier, more active lifestyle is doubtful. Many of these types of diet are fad diets. The organizers of these diets are only interested in selling you magic potion drinks or powders as meal substitutes. I have even seen one company selling magnetic earrings which were &#8216;guaranteed&#8217; to make you lose weight, if you dieted and did more exercise!</p>
<p>Of course you will lose weight if you diet and exercise, but carrying the earrings around with you is not helping. It just adds to the depression when you read in the newspaper that the guru you have been following is outed as a charlatan.</p>
<p>Here are a few tell-tale signs to help you spot a phony diet:</p>
<p>Any diet that requires you to miss meals should start red lights flashing. If you stop eating, you are reducing the amount of calories you are consuming, so you can expect to lose weight. That is not rocket science. You do not need to pay for advice like that.</p>
<p>However, this approach does not necessarily work either. If you miss a meal, your blood/sugar levels will drop and that has different consequences for different people, but none of them are advantageous. It will also increase the likelihood that you will overeat at the next meal. It would be better to eat a salad, an apple or a banana instead.</p>
<p>Any weight loss program that says you can lose weight without exercising or without dieting is definitely dodgy too, because exercise is necessary for good blood circulation and metabolism, which are vital to your losing weight and living healthily.</p>
<p>However, exercise alone will not guarantee good health, you have to diet too. In this context &#8216;dieting&#8217; just means eating healthily.</p>
<p>You do not have to wear anything special to lose weight either. Electric vibrating belts, magnetic earrings, sweat-inducing cummerbunds and the like, do not work. Full stop. They do not work and in a similar vein, powder and liquid substitutes are not worth it either. Get a liquidizer and make your own or just eat properly.</p>
<p>Owen Jones, the author of this piece, writes on many subjects, but is currently involved with <a href="http://whycantiloseweght.org/losing-weight-quickly.html">losing weight quickly</a>s. If you have an interest in losing weight too, please go over to our website now at <a href="http://whycantiloseweight.org">Why Can&#8217;t I Lose Weight</a>?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.oregonpsa.com/the-rapid-weight-loss-roller-coaster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mardi Gras Cooking</title>
		<link>http://www.oregonpsa.com/mardi-gras-cooking/</link>
		<comments>http://www.oregonpsa.com/mardi-gras-cooking/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 12:29:16 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[crock pots]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[reviews]]></category>

		<guid isPermaLink="false">http://www.oregonpsa.com/mardi-gras-cooking/</guid>
		<description><![CDATA[Mardi Gras is a unique time of the year down in Cajun Country. Even if you don't live down in New Orleans you can still rejoice in some of the fun and revelry associated with Mardi Gras by throwing a grand old meal worthy of King Rex himself.]]></description>
			<content:encoded><![CDATA[<p>Mardi Gras is a unique time of the year down in Cajun Country. Even if you don&#8217;t live down in New Orleans you can still rejoice in some of the fun and revelry associated with Mardi Gras by throwing a grand old meal worthy of King Rex himself.</p>
<p>The trick about bringing Mardi Gras to the Midwest or wherever you may be, is to always have the mindset that makes Mardi Gras such fun and an enjoyable event for people from all over the world. If that doesn&#8217;t work a bowl or two of gumbo topped off with some Mardi Gras music should do the trick quite nicely.</p>
<p>Honestly though, part of the charm and intrigue of Mardi Gras and the city of New Orleans is the food that has made this city almost as famous as its ability to party. If you are considering what to cook to bring the spirit of Mardi Gras into your home, try any of the traditional favorites. If ingredients prove tricky to come by you might want to add a little rice, a little spice, and a lot of hot sauces to your favorite family meal.</p>
<p>Those who live in New Orleans often use rice to stretch the food. Rice is filling and is cost effective. This makes rice a great foundation of a meal for many of the families of New Orleans many of whom have been pretty poor traditionally.</p>
<p>Rice is used in all manner of dishes from gumbo to red beans and jambalaya and many dishes in between. It is almost certainly the one staple of Cajun cooking that you will find everywhere you go.</p>
<p>Otherwise there are wide variances in cuisine according to cost and culture (although the more expensive foods are typically considered Creole rather than Cajun. Kind of a city cousin &#8211; country cousin type relationship between the cuisines).</p>
<p>Spices are prevalent in these dishes for much the same reason that rice is. They have traditionally been an inexpensive method of seasoning food that would otherwise be quite insipid. Expect to find plenty of spices and some heat in most traditional Cajun dishes all over the city. Some restaurants that cater to tourists have slightly watered down versions of local favorites.</p>
<p>If you want to try something with a little less fire, a po-boy or muffaletta might be what you are looking for. These sandwiches are more than a little deceiving in appearance because they are very filling. French fries are still a Cajun favorite, although we also have a popular dish called fried sweet potatoes.</p>
<p>You can find recipes for all of these online quite easily though you will probably have trouble finding the perfect bread for a po boy anywhere outside the Crescent City. There is a unique &#8220;chewiness&#8221; to the perfect po boy bread that may be copied in other places but not equaled anywhere in the country.</p>
<p>For the best finish to your Cajun cooking you should make a point of buying some chicory coffee. This is easily accomplished via the Cafe du Monde website if your local coffee shop doesn&#8217;t have any. Historically, chicory was added to coffee and often used instead of coffee because it was much cheaper.</p>
<p>This meant it could make the more expensive coffee beans go further and yet deliver a similar taste and texture with that hint of chicory. It&#8217;s a somewhat unique flavor and for many people is synonymous with the city itself.</p>
<p>Owen Jones, the writer of this article, writes on many subjects, but is currently involved with researching the <a href="http://largecrockpots.net/Crock-Pots-By-Rival.html">crock pots by Rival</a>. If you have an interest in cooking or crock pots, please go over to our website now at <a href="http://largecrockpots.net">Large Crock Pots</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.oregonpsa.com/mardi-gras-cooking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cooking: Five Tips</title>
		<link>http://www.oregonpsa.com/cooking-five-tips-2/</link>
		<comments>http://www.oregonpsa.com/cooking-five-tips-2/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 12:00:40 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[crock pots]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[reviews]]></category>

		<guid isPermaLink="false">http://www.oregonpsa.com/cooking-five-tips-2/</guid>
		<description><![CDATA[There can not be a lot of people who do not like their food, but the human race, being what it is, I presume that there are a few of them. Nevertheless, for the remainder of us, food is a source of daily pleasure and, like drink, it is often employed to denote a happy event. not only that, but various foodstuffs are used for the various meals or distinct events.]]></description>
			<content:encoded><![CDATA[<p>There can not be many people who do not like their food, but the human race, being what it is, I suppose that there are a few of them. However, for the rest of us, cuisine is a source of every day pleasure and, like drink, it is often employed to mark a celebration. not only that, but different foodstuffs are eaten for the different meals or distinct celebrations.</p>
<p>Festive meals were undoubtedly planned around the seasonal foodstuffs available, but a number of foods were ferried enormous distances for the benefit of those who could afford them. For example, my father deemed it a grand treat to get an orange in his stocking on Christmas Day sixty years back. How the times have altered! Very few kids would think an orange a present, special or not, any day of the year in our time.</p>
<p>Yet, the preservation of food is still a daily concern and therefore, I have listed a few good guidelines on storing food underneath, so that you will get the best from what you have bought or grown in your garden even a long while afterward.</p>
<p><u>Chicken Stuffed With Spoons:</u> a great way of preparing chicken to be eaten at a cold buffet or in sandwiches, is to put as many spoons as possible into the cavity of the chicken (not silver or plated ones though). Then, place the chicken in a large saucepan or pot and bring the water to the boil slowly. Simmer for 10 minutes, cover and leave until the water is room temperature. The spoons will retain the heat and cook the chicken from the inside out. it will be one of the most succulent chickens you have ever eaten.</p>
<p><u>Roasted Crisp And Light:</u> if you like crisp-skinned roasties, it is best to parboil them first, but that is only half the story. so, boil the potatoes for five minutes and drain thoroughly. Put the lid on the pan and shake it about violently. Bang it hard on the chopping block several times. The harder the better. Then put the parboiled potatoes in the baking tray with the meat or fowl to cook as you would normally.</p>
<p><u>Salad Soup:</u> Do not throw away salad that has been soaked in salad dressing. Whisk it up in a food processor with a can of tomatoes of tinned soup. Add lots of garlic to taste and adjust the thickness to suit your taste. Chill it down and you will have one of the most delicious summer soups ever.</p>
<p><u>Curdling Cure:</u> if your mayonnaise has curdled there is one sure fire way to bring it back to life. stir in a couple of tablespoons of Hellmann&#8217;s mayonnaise and your problem will be over.</p>
<p><u>Simply Scrumptious Topping:</u> a really, quick, delicious and almost infinitely variable topping for a savory pie can be made in seconds. Choose the flavour you want from the crisp rack; puncture the bag to let our the air and then crush the contents in the gag. it really adds something to a pie. The same trick can be used on the bottom of a potato pie a Texan housewife told me.</p>
<p>Owen Jones, the writer of this article, writes on many topicss, but is currently involved with researching the <a href="http://largecrockpots.net/2-Quart-Crock-Pot.html">2 quart crock pot</a>. If you have an interest in cooking or crock pots, please go over to our website now at <a href="http://largecrockpots.net">Large Crock Pots</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.oregonpsa.com/cooking-five-tips-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Weight Loss Plan For Teens</title>
		<link>http://www.oregonpsa.com/a-weight-loss-plan-for-teens/</link>
		<comments>http://www.oregonpsa.com/a-weight-loss-plan-for-teens/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 10:05:33 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://www.oregonpsa.com/a-weight-loss-plan-for-teens/</guid>
		<description><![CDATA[No one has to read a study or a report to know that there are a lot of overweight or obese people in the USA and the UK. You can blame this on the food being sold or a lack of understanding, but the real bottom line is that you are the one who is putting that stuff into your mouth.]]></description>
			<content:encoded><![CDATA[<p>No one has to read a study or a report to know that there are a lot of overweight or obese people in the USA and the UK. You can blame this on the food being sold or a lack of understanding, but the real bottom line is that you are the one who is putting that stuff into your mouth.</p>
<p>Most people do not think about it, but everyone has a choice whether to eat decent food or not. If you are radically overweight, then you chose to allow yourself to get yourself into that state. No one else, you!</p>
<p>Nevertheless, there is always a way out and it is never too late. There are thousands of weight loss programs, so you should be able to find one that suits you. I made that sound easy and it should be, but people still have trouble choosing one.</p>
<p>My advice is to read the weight loss advert aloud to yourself or a friend. Does it sound laughable? Then it probably is. Dump it. The bottom line is that you can only lose weight by expending more energy than you consume. Having said that there are a couple of ways of achieving that.</p>
<p>The two basic methods are either counting calories or counting carbohydrates, that is Weight Watchers or Atkins. Start by going to their web sites and reading about their philosophies. Choose the one that suits you and stick to it.</p>
<p>One note that I would like to stress here for teens is that at your time of life your body is going through a radical change. You are metamorphosing from a child to an adult and your body is filling up with hormones, you only had a little of before.</p>
<p>Let the change finish, before you start worrying too much. You were a bug, now you are a chrysalis and soon you will be a butterfly. Just wait and your body time to sort itself out.</p>
<p>There really is not much you can do to stop what your body has to do. Spots mean that you have poisons in you and your body wants to get rid of them. Help it by not putting any more junk into it. Keep your skin clean and make sure that everything that touches your skin is clean too. Hands, hair, pillow cases, et cetera.</p>
<p>Exercise! Now is the time to embed an exercise routine into your way of life. Exercise raises your rate of metabolism which helps you burn calories more quickly. If you can burn calories quickly, then you can allow yourself more treats.</p>
<p>The other point about exercise is that if you do not establish a discipline for exercise when you are young, then you will find it harder when you have your next bodily change in your forties or fifties.</p>
<p>The bottom line is not to worry too much about what you look like now, you are a chrysalis. Help your body out by eating healthily and take up a sport you enjoy and stick to it.</p>
<p>Owen Jones, the author of this article, writes on many topics, but is currently involved with <a href="http://whycantiloseweght.org/lose-weight-fast-and-safe.html">lose weight fast and safe</a>. If you have an interest in losing weight, too, please go over to our website now at <a href="http://whycantiloseweight.org">Why Can&#8217;t I Lose Weight</a>?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.oregonpsa.com/a-weight-loss-plan-for-teens/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
