Believe it or not, all natural male enhancement is possible if you know what you are doing. For those people that do not want to take pills the best thing to do is exercise your penis. In this article we will be going over three of the best exercises to make your penis bigger.
1-1-The stretch and relax
The very first exercise we will be talking about is actually one of the oldest, which means it has been proven by time to work. Make sure you warm up your penis before you attempt to do this very simple stretch. Once it is warmed up, this is all you have to do. Grab it right below the head and pull on it until you feel a good stretch. You will want to hold the stretch for about ten to fifteen seconds then relax. Once you relax, shake it out to get the blood flowing and do the same thing on both the right and left side. You should do this every day with weekends off.
2-PC strengthening
This exercise will not actually make your penis bigger but it will prevent you from experiencing premature ejaculation which is really important. Although this is not the most important exercise to get a bigger penis it is still important for erection strength. Simply contract your PC muscles for as long as you can. Don’t be surprised if you have trouble contracting them for longer than three seconds. You want to eventually get it up to fifteen seconds though. These can also be performed every day.
3-The Jelq (the king of male enhancement)
I have no doubt in my mind that if you have been searching for all natural male enlargement at all you have definitely heard about the jelq. The reason is because this is simply the best exercise when it comes to making your penis bigger. To perform this exercise, you want to take your thumb and index finger and make on “ok” sign with them. Take that sign and grab the base of your penis, now slowly work your way up to the head. It is important you are in a half erect state and not totally erect or flaccid. Perform this three times per week.
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