A glance in any book shop today is bound to reveal a ton of autobiographies. Successful people explaining how they made it in life. From glamour models to empire builders, they all have a different story to tell. But each has a common thread – they overcame adversity by focusing on the positives. This is the only way to achieve anything we’re aiming for. We have to consume ourselves with positive beliefs, and not allow negative a foot-hold!
So if you’re dieting, develop a positive approach to losing the pounds. Tell yourself how good you are at healthy eating. Thinking positively opens up a wealth of solutions to any problem. A pessimistic approach though does the opposite.
We all have an automatic ‘device’ in our brains, known as our reticular activation system. This system is responsible for everything we focus on. Over our lives, we’ve experienced a huge number of things that no longer remain in our conscious thoughts – the bulk of what we’ve learned moves from our conscious mind to our sub-conscious mind, a kind of store cupboard stocked up with all our past knowledge and beliefs.
When we consciously attempt to do anything, our Reticular Activation System (RAS) will search the sub-conscious mind for any relevant information it holds, and bring it to our attention. If we’re walking down a street, we’re only made aware of things that have meaning to us – the rest is just background noise.
Consequently, if we’ve been in the habit of generating positive thoughts and experiences that got fed into our sub conscious mind, those same vibes will be returned. But the sub-conscious can only return what it originally was given. So if it received negative information, it will send negative back.
We have an element of control over this. Successful people have generally worked on their attitude and restricted the amount of negative being stored. And so the reticular activation system emerges as a brilliant mechanism for fulfilling our dreams. The sub conscious has no way of knowing whether information sent to it is imaginary or not.
In other words, we need to build a very detailed picture of our goal in our conscious mind. Dutifully, our RAS will then store that image sub consciously, ready to assist us with our objectives. Because when we need to retrieve our old information on losing weight, the message is that it’s a done deal!
The writer Napoleon Hill said that we can achieve any realistic goal if stop dwelling on negative thoughts about it. We must keep a positive focus. Naturally, if we’ve bombarded our thinking with negative and defeat, we can expect exactly that.